Global Female Condom Day: Supporting Sexual and Reproductive Health Choices for All

Global Female Condom Day: Supporting Sexual and Reproductive Health Choices for All

Every year on September 16, for Global Female Condom Day, advocates from around the world take action to increase awareness and accessibility of internal condoms.

At this critical moment, it's more important than ever to raise our voices and affirm our collective commitment to sexual and reproductive health and choice for everyone. One vital tool in this mission is the female (internal) condom, the only female-initiated contraceptive that prevents both unintended pregnancies and sexually transmitted infections (STIs), including HIV. It's a practical and empowering way to enjoy sex safely.

What is the Female Condom?

The female condom is a soft, cylindrical sheath with rings at both ends, worn by the receptive partner during vaginal or anal sex. Made from polyurethane, it can be used with oil-based lubricants and is a latex-free option for those with sensitivities. Though it was designed for vaginal use, it can also be used for anal intercourse.

Key Features and Benefits

• Can be inserted up to 8 hours before sex, giving users flexibility.
• The outer ring may protect external genitalia from STIs.
• It offers a sensation-enhancing loose fit for the penetrating partner.
• Non-latex material allows use with oil-based lubricants.
• May provide additional clitoral stimulation for some women.

Things to Keep in Mind

• Practice makes perfect! It may take a few tries to get comfortable using it.
• Female condoms are designed for single use and should not be combined with male condoms.
• Make sure the outer ring stays outside the body during intercourse to prevent slippage.
• Ensure sufficient lubrication for comfort and to prevent the condom from twisting or breaking.

How to Use It

1. Apply lubricant to the inside and outside of the condom.
2. For vaginal use: Squeeze the inner ring and insert the closed end into the vagina, positioning the inner ring behind the pubic bone.
3. For anal use: Insert the closed end into the rectum, ensuring the inner ring passes the sphincter muscle.
4. Ensure the outer ring remains outside the body during intercourse.
5. After use, twist the outer ring and gently pull out to avoid spills.

Although female condoms are less widely available than male condoms, promoting their use can help increase demand. Let's work together to ensure that everyone has access to sexual health tools that suit their needs and preferences.

Read more about how 2gether 4 SRHR is helping young people young people make informed decisions about relationships and sexuality in Malawi.